So tell me what your fitness goals are, how do you want your body to look and feel,  how can I help you achieve your goals.

Today I was talking lady about fitness and she told me that the reason she doesn't work out is because she is self conscious about her body and she does not want to go to a gym or fitness center and work out with some big guy or petite woman with a perfect body. My response to her was, you know, you are the reason why I chose to become a Personal Trainer. My focus is women's health for Ages 40 and up that want to train with someone just like them. Im starting my Personal Training journey out of shape, overweight, self conscious about my body and over 40. I chose to do it that way because I want to be a walking testimony, I want people to see real before and after pics of someone who has tried all the fad diets, and struggled with fluctuating weight. So if this is you, hold on, I am coming to educate and help you reach those Fitness Goals!!!!

Health and Wellness

My name is Tonya and I am a Massage Therapist, Skin Care Specialist and soon to be Personal Trainer. All of these things contribute to Health and Wellness. I believe that a healthy life style will prolong life. A lot of people think that just eating healthy will suffice, I on the other hand believe that Fitness is a very big part of Healthy Living as well as healthy eating.  Look at the benefits of being active and exercising,

controls weight

combats health conditions and diseases

improves mood

boosts energy

promotes better sleep

puts the spark back into your sex life

can be fun

I would love to gain some knowledge and or advice from those who are already Health and wellness professionals as well as those who would like to start a new healthy lifestyle but have no idea where to begin.